Fat kam krna boht he asan kam hy lakin log samjty hn k ye bohat mushkil hy, jis ki waja sy wo ehsas a kamtari ka shikar b hoty hn, or suicide krny ky bary me be sochny lagty hn, to jinab yaha hn kuch tips fat kaam krny ki jo k boht easy or effective hn, even ap one month me he apna kafi fat lose kr sakain gy , lakin shart ye hy k ap in tips par amaal krain jo ap ko btain ja rahi hn,

1:Green Tea

Green tea fat ko kam krny me bht helpful hoti hy, Q k fat ko burn krna shru krti hy jo k body k left right hota hy, so green tea ko ap daily use kren es sy ap one month me 2 to 3 KG weight kam kr sakty hn but green tea ko ap ny daily use krna hy,

Ap ki diet weight kam krny me bht help full hoti hy agr ap apni diet theek ni leain gy to green tea kuch khas effect ni kry gy, 

so es k lia ap ko

*  Oil me taali hui chezon sy parhaiz krna hy

*  Fast food use ni krna

*  Rise ka b zayada istimal ni krna

It's best thing to be a strong buddy and helpful to burn fat, so ap gym jain roz or min 1 hour wourkout kran lakin sath sath diet b lain , eat something in every hour, ladies weight kam krny k lia khana peena chor daiti hn us sy wo dubli patli to ho jati hn but wo unki weekness hoti hy smartness nhi hoti,

Rooz runing krny  k lia jain runing krny sy ap powerful b hon gy or smart b hon gy or sath hi sath ap ki breath b strong ho g...,